Nutrition : Health & Medical

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Protein - Before or After My Workout?

Protein - Before or After My Workout?

Protein is one of the major macronutrients and is a very important part of the body. Every cell and tissue in the body uses protein for its function and without it, we would not be able to create and repair our muscles, our skin and even our hair. However, what confuses people is whether they should
Maintain Healthy Blood pH levels

Maintain Healthy Blood pH levels

We all know we need to have a balanced diet. Do you realize the benefits of alkaline foods as opposed to acidic foods? I didn't know anything about the importance of blood pH level until I ca
Lose Weight With Diet Coke

Lose Weight With Diet Coke

Did you know if you drank, say, three 12-ounce cans of regular sugar-based Classic Coke every day and then switched to artificial sweetened Diet Coke, you would decrease your calorie intake by 480 calories a day, That's 3,360 fewer calories a week. Artificial sweeteners are beneficial in many w
Green Tea Health Benefits You Don't Want to Miss!

Green Tea Health Benefits You Don't Want to Miss!

There are many benefits to drinking green tea. It's full of antioxidants, helps boost energy, and may even help you lose weight. It's an all-around great beverage!
Considering a Vegetarian Diet?

Considering a Vegetarian Diet?

You have decide to start taking your physical fitness seriously. You have formulated an exercise regiment, and you have been able to maintain a level of consistency with it. You have been exercising, yet you are still not getting results. So what's wrong with this picture?!
Healthy Eating - Root Solution - Carrot

Healthy Eating - Root Solution - Carrot

The Carrot is from the family Apiaceae with the botanical name of Daucus carota. Carrots are a common Root vegetable with a traditional orange colour. Though the orange variety is the typical favourite, there are white, purple and red varieties available. The vegetable of the carrot plant is a nutri
Dealing with Gluten Intolerance

Dealing with Gluten Intolerance

If you suffer from gluten intolerance, your digestive system suffers and you feel tired. You know you have to give up a lot of foods you enjoy. So what can you do? Let me share ...
Eating Healthy in Today’s Economy

Eating Healthy in Today’s Economy

The cost of food is rising along with gas prices but that doesn't mean you have to give up eating healthy foods in order to meet your grocery budget.By cutting out costly junk foods and discovering wa
Jenny Craig's Weight Loss Program

Jenny Craig's Weight Loss Program

When it comes to weight loss programs, Jenny Craig is one of the most well respected programs when it comes to customer service, personalization, and effectiveness. Just about every person in the worl
Water - A Very Essential Liquid

Water - A Very Essential Liquid

Dehydration limits one's activities. For dancers, they can't be at their physical best. The more dehydrated you become, the more serious the consequences. There are so many choices of liquid to quench your thirst: Gatorade, teas, soda, and the list of drinks. Why then, is water so essentia
Knowing More About Colitis Symptoms

Knowing More About Colitis Symptoms

Inflammation of the colon is also known as colitis. This condition can be caused by lots of reasons but they people are much concerned about its symptoms. If you’ve started to feel some of the ...
Acai Berry - 5 Qualities That Make it Nature's Nearly Perfect Food

Acai Berry - 5 Qualities That Make it Nature's Nearly Perfect Food

Is Acai as great as some say? Some of it is unwarranted hype, but it's not snake oil either. Find out for yourself why it is nature's nearly perfect food.
Eat Better, Think Better

Eat Better, Think Better

Its quite simple, your diet determines how you will feel. I am going to talk about how fast food is affecting us, and the simplicities and affordability of healthy food.
Advice for Vegetarian Beginners

Advice for Vegetarian Beginners

Becoming healthy is a strong objective that a large number of people strive to attain. One of the numerous ideas that a lot of people have about this endeavor is finding the perfect diet to follow and the perfect foods to eat. Although there are so many different experts out there claiming that thei
The Do's and Don'ts For Breakfast

The Do's and Don'ts For Breakfast

In order to keep healthy, it is rather important to have breakfast in a right way. There are some do's and don'ts to be introduced for breakfast.
Six Pack Abs - Eating the Right Foods

Six Pack Abs - Eating the Right Foods

Tasteful muscle tone, no jelly roll, no "spare tire" that is what I wanted and I bet that's what you want to. Here are some tips on getting the six pack abs that you've been looking for, trim firm stomach, buff six pack abs and rock solid muscles. I understand, I've been whe
How Can I Cut Down Calories Properly For Healthy Weight Loss?

How Can I Cut Down Calories Properly For Healthy Weight Loss?

A healthy grown-up male should get at least 2550 calories everyday. Females should consume around 2000 calories per day.
The #1 Reason We're Fat

The #1 Reason We're Fat

The other night I was watching a show on a popular music channel where a camera crew goes into some popstar/rockstar/rapstar/country stars house and the owner walks around and shows the viewers his kitchen, his bathrooms, his entertainment area, his gardens, his stable of luxury vehicles - of course
Blueberry Nutrition in a Candy World

Blueberry Nutrition in a Candy World

Blueberry Nutrition in a Candy World I watched a lot of TV and movies rising up but one film I did not look at was Willie Wonka and The Chocolate Factory until I was in ...
Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism & Help You Lose Weight!

Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism & Help You Lose Weight!

Here's the basic concept of dieting: burn more calories than you take in. It's that simple. But, if dieting is so simple why do most diets fail? Briefly, most diets fail because as soon as ...